psychoTherapy for your Individual needs
Why Therapy?
Research indicates that 1 in 5 adults experience mental illness. Therapy helps to enhance self-awareness, along with emotional, social, and mental well being. It allows for individuals to function in their world, whether through responsibilities, career, education, family life, self-care and relationships. For this reason, the concept of therapy has been extremely effective in helping navigate difficulty and provide coping skills to better address past, present, and future experiences.
How Therapy Can Help
Are you struggling with anxiety or day-to-day stress? Are you going through a difficult time? Are you interested in personal growth and development? If you answered “yes” to any of the above, therapy can help. Tremendous insight can occur when a safe, empathic and supportive space is provided. When provided with the opportunity to share thoughts, feelings and emotions with someone, that process in itself, creates healing and therefore change.
